Cervical pain in office workers - Part II: Preventive strategies

9 minutes

April 20, 2021

Cervical pain in office workers - Part II: preventive strategies

Written by The Lab Move

It is estimated that about 70% of the population will suffer cervical pain at some point in their life. Although most exercise protocols to improve the function focus exclusively on the cervical region, our proposal integrates all structures that are interrelated with each other. We have developed a video where we propose some exercises and strategies to improve the function of the upper back, shoulders and cervical zone/neck.

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