Epigenetic watches: When your biological age differs from chronological

That age (chronological) is just a number seems clearer. Thus, understand what processes "accelerate" the deterioration of health throughout the aging, it seems key to improve the quality of life at advanced ages. The analysis of one of these processes, epigenetic changes, and specifically the methylation of DNA, seems to be a useful tool in determining the "biological age" of a person. This article describes the foundations of epigenetic watches, as well as the evidence available in terms of predictive power and their relationship with life styles.

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