Everything you need to know about the variability of the heart rate: Part 2

The variability of heart rate (VFC) has become one of the main markers of physiological stress in the sports field. In this new article, one of the main international experts, Dr. Marco Altini, analyzes how we can interpret the VFC, what variables we should take into account to make decisions in our day to day, and how it can help us improve the processes of Adaptation to training in resistance, strength and team sports.

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