Is it safe to consume many proteins? | FISSAC

For the Healthy Science Community

High performance , physiology , health

9 minutes

November 4, 2021

Is it safe to consume many proteins?

Written by Pedro L. Valenzuela

It is recommended to raise protein consumption both in the athlete population to improve the recovery and gain of muscle mass, and on older people to prevent the effects of aging. However, there is still some concern about the possible adverse effects of taking large doses of proteins, especially at the renal level. But is the intake of high doses of protein?

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