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For the Healthy Science Community

6 minutes

September 15, 2022

Ketogenic diets in athletes What does science say?
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Photocredit: Photo by Gary Butterfield in Unspash

Ketogenic diets have gained great popularity in recent years due to their alleged potential to increase fat consumption during exercise, improve performance and produce favorable adaptations in body composition. But to what extent does science support these effects?

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