Strength training in resistance athletes How to do it?

6 minutes

October 7, 2024

Written by Pedro L. Valenzuela

Photocredit: Photo of Bruno Bueno

Strength training has shown many benefits for resistance athletes, both at the level of performance improvement and injury prevention. But not everything is worth. How should these athletes train to avoid excessive profit of muscle mass - something that can negatively affect them by increasing their body weight - or that fatigue condition the rest of the sessions?

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