The benefits of the HIIT against childhood obesity

Child obesity is considered a new pandemic of the 21st century. In just 40 years, the number of children and adolescents with obesity in the world has multiplied by more than 10. Therefore, physical exercise professionals and health must seek strategies that help to reverse this trend. Although the continuous exercise of moderate intensity to lose weight has traditionally recommended, high -intensity interval training (HIIT) could optimize the results and in less time.

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