The dangers of sedentary lifestyle (even if you are physically active) and why each movement counts

Sedentary activities occupy a large part of our day to day, either in a "forced" way, as at work or transporting us, or as part of our leisure. More and more evidence shows that these behaviors can have important adverse health effects, regardless of whether physical activity is also carried out. But there is good news: breaking sedentary lifestyle is easier (and more beneficial) than we believe.

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