Train strength 1 time a week reduces the risk of death

9 minutes

November 8, 2018

Train strength 1 time a week reduces the risk of death

Written by Javier S. Morales

Thanks to the latest evidence on the benefits of health strength training, it has become a popular form of exercise recommended by the main international health institutions. Even minimal doses such as a session a week have proven to provide great benefits for our body.

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