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For the Healthy Science Community

10 minutes

February 6, 2025

Weight and performance in resistance sports. The less, the better?
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Body weight is one of the key factors for performance in numerous sports, especially resistance. Therefore, it has been suggested that, apart from following a controlled diet to the slightest detail and supporting high training loads, athletes could carry out acute strategies to close more to their “supposed” optimal weight for the competition , such as controlled dehydration or acute energy restriction. What effect do these strategies have?

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