F

For the Healthy Science Community

9 minutes

January 6, 2022

Wim Hof ​​Method, what physiological mechanisms are involved?
Facebook
X
Threads
LinkedIn
E-mail
The Dutch Wim Hof ​​has become worldwide famous for its ability to support extreme cold. The known as "Wim Hof" is the conjunction of three strategies that have shown to improve different aspects of health: exposure to cold, meditation and breathing techniques. In this article we explain scientific evidence around this training program and what physiological adaptations occur when performed.

To access all content, subscribe to FISSAC.

Now with 40% during the first year

🎁 Annual

You pay € 3/month

59,99€

35,99€

/year

Annual billing.

Now all the advantages of FISSAC with a 40% discount the first year . Instead of € 59.99, you pay only € 35.99.

Monthly

You pay € 72/year

6€

/month

Monthly billing.

Access all the content that Fissac offers unlimitedly. You can cancel your subscription without any commitment.

Cancel your subscription whenever you want without obligation. Offer for an annual FISSAC subscription; only available for new subscribers. For a monthly subscription, the rate of € 6.00 each month will be automatically charged to its payment method. For an annual subscription, the introductory rate of € 35.99 and subsequently the usual rate of € 59.99 each year will be automatically charged to its payment method. Your subscription will continue until you cancel it. The cancellation enters into force at the end of its current billing period. Taxes included in the subscription price. The terms of the offer are subject to changes.

You are not Fissac yet? Here are these free access items to think about it 😌

What do Fissac subscribers think?

Hello! Access your account.