Wim Hof Method, what physiological mechanisms are involved? | FISSAC

For the Healthy Science Community

Physiology , Health

9 minutes

January 6, 2022

Wim Hof Method, what physiological mechanisms are involved?

Written by Adrián Castillo G.

The Dutch Wim Hof has become worldwide famous for its ability to support extreme cold. The known as "Wim Hof" is the conjunction of three strategies that have shown to improve different aspects of health: exposure to cold, meditation and breathing techniques. In this article we explain scientific evidence around this training program and what physiological adaptations occur when performed.

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