Free sprint and radical exercise: destined to understand each other

The ability to sprint has been vital for the survival of the human being, in the same way that it is inherent in the vast majority of sports. This high intensity exercise is a great producer of free radicals that, although initially it was thought that they could be harmful, today they are vital for the performance in the test and for the adaptations it produces. Therefore, to control which processes already regulates through what mechanisms it is essential for training with sprints.

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