Does the performance of the race improve with the training of the respiratory muscles?

For the Healthy Science Community

High performance , physiology

9 minutes

February 16, 2021

Does the performance of the race improve with the training of the respiratory muscles?

Written by Javier S. Morales

There is controversy regarding the training protocols of the inspiratory muscles required to cause improvements in respiratory function and exercise capacity. This study has analyzed the benefits of a training program for inspiratory muscles on respiratory function and fatigue resistance during high intensity exercise.

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