The usefulness of an effort test to predict performance in resistance sports

9 minutes

October 5, 2019

The usefulness of an effort test to predict performance in resistance sports

Written by Pedro L. Valenzuela

The lacting threshold is a determining physiological milestone of performance in resistance sports. In this sense, an effort test can help determine it, which can be very useful to find weak points to work with the athlete as well as to establish the training areas and be able to plan the exercise sessions working at the necessary intensity.

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