What are the benefits of reducing 300 kcal in the diet for 2 years? | FISSAC

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Physiology , Health

9 minutes

August 25, 2019

What are the benefits of reducing 300 kcal in the diet for 2 years?

Written by Adrián Castillo G.

The Calerie study analyzes the effects of long -term caloric restriction on cardiomethabolic markers in people without obesity. 143 subjects reduced ~ 300 kcal their caloric intake (11.9%) for 2 years, while 75 maintained their usual diet. People who reduced their intake lost 7.5 kg of weight, mostly fat (5.3 kg). In addition, they improved significantly cardiometabolic risk markers such as the index of metabolic syndrome, blood pressure, cholesterol and insulin sensitivity.

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